Weigh In record (no journal entry) for 20 October 2021
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66 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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888 kcal
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Fat: 37.03g | Prot: 40.01g | Carbs: 98.65g.
Breakfast: Tumis Kangkung, Koktail Udang (Udang dengan Saus Koktail), Tempe Bacem, Tahu Bacem. Lunch: Frisian Flag Susu Kental Manis Cokelat, Jus Strawberry. Dinner: Koktail Udang (Udang dengan Saus Koktail), Tumis Kangkung, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Bakwan. more...
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steady weight
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LucianaHesdi's Weight History
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