Weigh In record (no journal entry) for 20 October 2021
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2942 kcal
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Fat: 173.00g | Prot: 146.16g | Carbs: 194.61g.
Breakfast: Costco 科克蘭帕瑪森蘿吉諾乾酪切絲, 三興 茄汁鯖魚, 日正 低筋麵粉, 瑞穗 全脂鮮乳 (230毫升), Costco 酪梨油, 肉鬆, 雞蛋（整個）. more...
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Gaining 1.1 kg a Week
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sansantseng's Weight History
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