Weigh In record (no journal entry) for 20 October 2021
|
53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
649 kcal
|
Fat: 15.97g | Prot: 27.51g | Carbs: 101.82g.
Breakfast: Дикси Яблоко, Фисташки, Геркулес Овсяные Хлопья, Малина, Лактика Йогурт Греческий 4%. Lunch: ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Лактика Йогурт Греческий 4%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firenze2015's Weight History
|