Weigh In record (no journal entry) for 20 October 2021
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86 kg
Lost so far: 1.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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673 kcal
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Fat: 27.63g | Prot: 38.52g | Carbs: 73.24g.
Breakfast: Buah Anggur, Fitbar Fitbar Tiramisu Delight . Lunch: Opor Ayam, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 0.5 kg a Week
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pratiwic4's Weight History
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