Weigh In record (no journal entry) for 20 October 2021
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91.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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776 kcal
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Fat: 20.28g | Prot: 24.94g | Carbs: 128.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Buah Pir, Bakso Ikan. more...
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Gaining 2.1 kg a Week
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Ervinaasetia's Weight History
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