Weigh In record (no journal entry) for 20 October 2021
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46.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1108 kcal
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Fat: 64.30g | Prot: 57.18g | Carbs: 83.59g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 7-11 照燒雞溏心蛋三明治, Nature's Way MCT Oil, 酪梨, 咖啡, Costco 肉桂粉. Lunch: 炸柳葉魚, 得意的一天 頂級橄欖油, 香菇, 元祖 蒟蒻寬麵, 旭家 蒟蒻雪麵, Costco 酪梨油, 玉米筍, 煎雞蛋卷或炒雞蛋, 咖啡, 清炒蝦仁, 花椰菜, 芹菜, 鴨肉, 龜甲萬 甘醇醬油, 山蘇. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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