Weigh In record (no journal entry) for 20 October 2021
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100.1 kg
Lost so far: 11.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2293 kcal
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Fat: 88.39g | Prot: 168.27g | Carbs: 206.53g.
Breakfast: Netto Hähnchenbrustfilet, Mestemacher Eiweißbrot, Tomaten. Lunch: Olivenöl, Karotten, Lachsfilet, Reis (Gekocht), Banane. Dinner: Ja! Delikatess Kochschinken, Body Attack Carb Control Peanut Butter Flavour, Äpfel. Snacks/Other: Oettinger Radler Alkoholfrei . more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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