Weigh In record (no journal entry) for 19 October 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1587 kcal
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Fat: 50.36g | Prot: 83.94g | Carbs: 209.11g.
Breakfast: Calabaza, Plátano, McCormick Té de Manzanilla , Jitomate, Cebollas, Tortillas de Maíz, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Jitomate, Lechuga, Queso Panela, Agua de Limón, Peras. Dinner: Tostadas, Pechuga de Pollo Hervida, Isadora Frijoles Refritos Bayos. Snacks/Other: Dulces de la Rosa Malvavisco Cubierto con Chocolate, Kirkland Signature Gomitas de Frutas, Snickers Chocolate (52,7g). more...
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1694 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anniimayen's Weight History
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