Weigh In record (no journal entry) for 20 October 2021
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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730 kcal
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Fat: 19.42g | Prot: 79.88g | Carbs: 64.29g.
Breakfast: Energen Sereal Coklat. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Uleg Sambal Pedas, Ampela, Hati Ayam, Nasi Putih. more...
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Losing 1.2 kg a Week
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cindyginting's Weight History
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