Weigh In record (no journal entry) for 25 January 2019
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58 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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926 kcal
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Fat: 15.58g | Prot: 53.80g | Carbs: 142.36g.
Breakfast: Roti Keju, Air, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah. Lunch: Nasi Merah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Air. Dinner: Dada Ayam, Air, Air (Botol), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit), Plum. more...
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Losing 1.3 kg a Week
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