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ga kurus kurus.
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54 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2175 kcal
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Fat: 76.91g | Prot: 80.21g | Carbs: 293.96g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit), SuperIndo Saus Sambal Ekstra Pedas. Lunch: Ceres Meses, Frisian Flag Kental Manis, Keripik Singkong, Maicih Basreng, Garuda Pilus, Sari Roti Roti Tawar Gandum (2), Nissin Gekikara Ramen Hot Carbo. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Apel (tanpa Kulit), Cireng, Tahu Goreng, Nasi Putih, Milo Milo. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Fitbar Fitbar Tiramisu Delight . more...
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1604 kcal
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Exercise:
Sitting - 5 hours and 1 minute, Walking (brisk) - 6.5/kph - 3 minutes, Showering - 17 minutes, Fitness Training (Workout) - 25 minutes, Resting - 11 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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