Weigh In record (no journal entry) for 20 October 2021
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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350 kcal
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Fat: 13.48g | Prot: 21.94g | Carbs: 36.80g.
Lunch: Telur Rebus, Tempe Rebus, Nasi Putih. more...
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Losing 1.1 kg a Week
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