Weigh In record (no journal entry) for 20 October 2021
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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864 kcal
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Fat: 29.65g | Prot: 58.79g | Carbs: 84.04g.
Lunch: Bregott Bregott Ekologisk, Delikatesskivad Skinka, Wasa Frukost, Pågen Roast'n Toast. Dinner: Garant Tagliatelle, Lövbiff. more...
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Gaining 0.4 kg a Week
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moparlinke's Weight History
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