Weigh In record (no journal entry) for 19 March 2011
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 33.04g | Prot: 145.01g | Carbs: 375.19g.
Breakfast: sugar free syrup, Brandon's Protein Pancakes II. Lunch: nonfat milk, GNC pro performance 100% whey protein, shakeology. Dinner: quinoa, chicken breast. Snacks/Other: light thick & creamy vanilla yoplait yogurt, banana, strawberry jelly, whole grain oats, quaker low fat chewy. more...
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2668 kcal
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Exercise:
Music playing - 2 hours, Running - 11/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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DrBHenderson's Weight History
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