Weigh In record (no journal entry) for 20 October 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2643 kcal
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Fat: 77.20g | Prot: 177.69g | Carbs: 274.19g.
Breakfast: Café, Jamón Ibérico de Cebo, Café, Té Verde, Tomates, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Arroz Blanco, Gulasch Casero, Hacendado Regañas, Vino Tinto de Mesa. Dinner: Milbona Skyrella, Hacendado Piña en Su Jugo, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva, Huevo, Champiñones, Hacendado Baguette. Snacks/Other: Coca-Cola Zero, Coca-Cola Zero, Miel, Canela, Hacendado +Proteínas Leche Desnatada, Lidl Avena. more...
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2817 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Gym - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Crossfit - 20 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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