Weigh In record (no journal entry) for 20 October 2021
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94.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1017 kcal
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Fat: 34.96g | Prot: 74.21g | Carbs: 109.78g.
Breakfast: رمان, التمر. Lunch: خالد فود فاصوليا خضراء, البصل, الطماطم, السبانخ, صدر دجاج. Snacks/Other: التمر, البصل, الطماطم, عجة البيض أو البيض المخفوق. more...
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Losing 1.4 kg a Week
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mohamedoo9's Weight History
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