Weigh In record (no journal entry) for 20 October 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2387 kcal
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Fat: 111.11g | Prot: 107.25g | Carbs: 232.48g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, U Miel de Fleurs, Café Décaféiné. Lunch: Lidl Ratatouille Cuisinée , Riz Blanc (Long Grain), Monoprix Beurre Doux, Oranges, Lidl Confiture, Envia Fromage Blanc Bio 3,2%, Steak Haché 5%, Curcuma, Petit Chebra Fromage de Chèvre Doux. Dinner: Envia Fromage Blanc Bio 3,2%, Entremont Emmental, Petit Chebra Fromage de Chèvre Doux, Lidl Confiture, Pomme, Soignon La Bûchette de Chèvre, Oeuf, Lidl Petit Pain aux Céréales , Lidl Coleslaw, Uncle Ben's Riz Express aux Champignons de Paris. more...
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3895 kcal
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Exercise:
Swimming (fast) - 45 minutes, Bicycling (moderate) - 21/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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