Weigh In record (no journal entry) for 20 October 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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883 kcal
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Fat: 29.86g | Prot: 21.42g | Carbs: 132.02g.
Breakfast: Kue Tape, Lontong, Salad Buah. Lunch: Kerupuk Udang, Mie Telur (Ditambah, Masak). Dinner: Pentol, Pepaya. Snacks/Other: Cakwe, Dua Kelinci Sukro Original. more...
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1848 kcal
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Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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