Weigh In record (no journal entry) for 09 April 2014
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 31.56g | Prot: 104.04g | Carbs: 67.81g.
Breakfast: Kölln Flocken & Frucht, Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Leerdammer Leger. Lunch: Leerdammer Leger, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk. Dinner: Landhof Gratinkäse, Wilhelm Brandenburg Putenschnitzel, Asparagus. more...
|
|
2401 kcal
|
Exercise:
Driving - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|