Weigh In record (no journal entry) for 20 October 2021
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107.6 kg
Lost so far: 8.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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997 kcal
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Fat: 47.28g | Prot: 75.58g | Carbs: 69.26g.
Breakfast: Fried Egg with Fat, Lettuce. Lunch: Golden Delicious Apples, Tuna in Water (Canned), Mayonnaise, Tomatoes, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions. Dinner: Lettuce, Spur Steak Ranches Beef Burger Patties. Snacks/Other: Lettuce, Woolworths Carrots, Okja Okja. Just Now Cacao. more...
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steady weight
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JustinGold's Weight History
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