Weigh In record (no journal entry) for 20 October 2021
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134 kg
Lost so far: 4.1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1020 kcal
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Fat: 38.48g | Prot: 63.28g | Carbs: 119.13g.
Lunch: Sea Harvest Crumbed Hake Fillets, Spur Steak Ranches Crumbed Mushrooms, Greek Salad, Chicken Tikka. Dinner: White Bread , Wellington's Sweet Chilli Sauce, Spur Steak Ranches Crumbed Mushrooms, Sea Harvest Crumbed Hake Fillets, Oven Baked Potato French Fries (from Frozen), Burger King Chilli Cheese Bites (4). more...
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Losing 6.3 kg a Week
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mubs_kader's Weight History
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