Weigh In record (no journal entry) for 20 October 2021
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79.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1566 kcal
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Fat: 46.55g | Prot: 109.98g | Carbs: 169.90g.
Breakfast: Gullón Galletas Diet-Fibra Chocolate, La Asturiana Leche Desnatada, NaturGreen Sirope de Agave, Café. Lunch: Repollo, Kuraya Tantan Tonkotsu Ramen, Pechuga de Pollo Empanada. Dinner: La Asturiana Leche Desnatada, Prozis 100% Real Whey Protein, Ultimate Stack Creatina. Snacks/Other: Huesitos Huesitos, Pascual Leche Entera, Edulcorantes (Sacarina), Nespresso Café Capsulas. more...
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Gaining 0.9 kg a Week
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litosclimbing's Weight History
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