Weigh In record (no journal entry) for 20 October 2021
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53.4 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1537 kcal
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Fat: 55.32g | Prot: 70.32g | Carbs: 180.39g.
Breakfast: Sugar, Coffee, Alpro Soya Chocolate. Lunch: Delicato Chokladboll, Foodbox French Boeuf. Dinner: Hard Parmesan Cheese, Olive Oil, Lettuce, Galbani Ricotta, ICA Spenat , Garant Färsk Pasta Fettuccine Spenat. Snacks/Other: Honey , Pågen Kärnsund Surdegsbröd, Heinz Minestrone , Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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