Weigh In record (no journal entry) for 20 October 2021
|
78.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
465 kcal
|
Fat: 9.45g | Prot: 32.50g | Carbs: 61.65g.
Breakfast: Siomay, Telur, Bayam, Kentang Rebus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjelikasaharni's Weight History
|