Weigh In record (no journal entry) for 09 April 2014
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72.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1454 kcal
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Fat: 23.89g | Prot: 158.61g | Carbs: 153.02g.
Breakfast: Clesa Yogur Desnatado 0% Tropical, Peras, Weetabix Weetabix Original, Pingo Doce Fiambre de Frango Fatias Finas. Lunch: Salmão, Pepino (com Casca), Legumes, Sopa de Batata, Pingo Doce Lombos de Pescada. Dinner: Batata Doce, Continente Red Fish. Snacks/Other: Morangos, Clara de Ovo Cozida, Pingo Doce Fiambre de Frango Fatias Finas, Nixe Nixe Posta de Atum Ao Natural, Lidl Flocos de Aveia, Clesa Yogur Desnatado 0% Tropical, Amoras, Win Nutrition 100% Hi-Protein Standard Vanilla, Crownfield Crowni Cereal Bars. more...
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3828 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, T25, corrida e caminhada - 1 hour and 52 minutes. more...
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Gaining 1.3 kg a Week
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