Shiryujin Muhammad's Journal, 20 Oct 21

Weigh In record (no journal entry) for 20 October 2021

91 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

700 kcal

Fat: 19.35g | Prot: 82.15g | Carbs: 45.00g. Breakfast: Dada Ayam, La Fonte Fettuccine-30, Kopi (Diseduh dari Bubuk). more...

2618 kcal

Exercise: Resting - 22 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 1 hour. more...

Gaining 28 kg a Week


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Shiryujin Muhammad's Weight History