Weigh In record (no journal entry) for 20 October 2021
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78.9 kg
Lost so far: 21.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1571 kcal
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Fat: 40.52g | Prot: 128.61g | Carbs: 176.57g.
Breakfast: Atlhetica Nutrition Protein Premium, Banana. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Bovmeat Almôndega de Carne Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Atlhetica Nutrition Protein Premium. Dinner: Heinz Ketchup, Carrefour Pão de Hambúrguer , Cebolinha Verde, Ovo, Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Friboi Capa de Filé. Snacks/Other: Qualitá Uva sem Semente Crimson, Laranjas, Maçã, Pêra Portuguesa. more...
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2861 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, jump - 7 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours, Treadmill - 34 minutes. more...
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Losing 2.8 kg a Week
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Alfazulu001's Weight History
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