Weigh In record (no journal entry) for 20 October 2021
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1422 kcal
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Fat: 34.29g | Prot: 97.92g | Carbs: 189.70g.
Breakfast: Kitu Super Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trader Joe's Multigrain O's Cereal. Lunch: Trader Joe's Fig Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Lenny & Larry's The Complete Crunchy Cookies. Dinner: Sour Cream, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Quaker Rice Cakes - Apple Cinnamon. more...
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steady weight
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estanton100's Weight History
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