Weigh In record (no journal entry) for 20 October 2021
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1512 kcal
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Fat: 41.48g | Prot: 75.83g | Carbs: 203.73g.
Breakfast: Arla Mjölk 3%, Norrmejerier Fjällfil Hjortron. Lunch: Arla Mjölk 3%, Subway White Chip Macademia Nut Cookie, Subway Kycklingbröst. Dinner: Köttfärssås, Penne. more...
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Losing 0.6 kg a Week
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Shiroime's Weight History
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