Weigh In record (no journal entry) for 20 October 2021
|
133.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1667 kcal
|
Fat: 61.07g | Prot: 70.19g | Carbs: 195.53g.
Breakfast: Croissant e Cia Mini Coxinha de Frango. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Tomates, Alface, Repolho, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Preto Cozido, Camil Arroz Branco Cozido, Tomates, Repolho, Alface. Snacks/Other: Casa de Bolos Bolo de Chocolate, Café, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineMartinho's Weight History
|