Weigh In record (no journal entry) for 20 October 2021
|
80.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1987 kcal
|
Fat: 79.65g | Prot: 141.44g | Carbs: 199.36g.
Breakfast: Carlota Miel de Abeja, Bimbo Pan Integral , Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate . Lunch: Guayaba, Aguacate, Papa, Peras, Huevo Revuelto, Huevo Frito sin Grasa. Dinner: Zanahoria, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Snacks/Other: San Juan Carne Seca de Res, Aguacate, Tortillas de Maíz, Tortillas de Maíz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|