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indiana12
Journal
09 Apr 14
indiana12's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
86.1 kg
Lost so far:
4.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1198 kcal
Fat: 39.58g | Prot: 63.98g | Carbs: 151.72g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
hanuta Hanuta Minis, Aldi Steinofen Baguette, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Wilhelm Brandenburg Hänchenbrustfilet.
Dinner:
Schlagsahne (Geschlagen), Erdbeeren mit Zucker.
more...
2414 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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indiana12's Weight History
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