Weigh In record (no journal entry) for 20 October 2021
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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486 kcal
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Fat: 11.74g | Prot: 33.29g | Carbs: 58.65g.
Breakfast: Pão Integral, Café com Açúcar. Lunch: Sardinhas em Óleo (Enlatado), Camil Feijão Carioca Cozido, Batata Inglesa Cozida. more...
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Losing 2.1 kg a Week
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dica carabina's Weight History
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