Weigh In record (no journal entry) for 20 October 2021
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93.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1301 kcal
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Fat: 25.56g | Prot: 113.70g | Carbs: 167.06g.
Breakfast: Pomegranate Molasses
دبس الرمان, Olive Oil, المها جبنة الأريش, Tomatoes, Cucumber, Low Fat Milk, Honey. Lunch: Carrots , Onions, Bell Peppers, Red Cabbage, Fresh Lemon Juice, Tuna in Water (Canned). Dinner: 7Up 7Up Free. Snacks/Other: Low Fat Milk. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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