|
今天改喝紅豆薏仁去濕湯。紅豆沒煮佷爛，味道略遜昨天的綠豆薏仁！
186可以順利完成，希望持之以恆。
下午幾片餅乾，晚餐半個貝果，外加幾條牛蒡素蹄筋零食，熱量又超標了！
|
50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
700 kcal
|
Fat: 9.58g | Prot: 28.25g | Carbs: 132.34g.
Breakfast: 黑咖啡. Lunch: 曲奇餅, 明治 (Meiji) 餅乾, 地瓜葉, 紅豆, Bob's Red Mill 鷹嘴豆粉, 耆盛 大薏仁. Dinner: 曲奇餅, Costco 起司貝果, 牛蒡, 全聯 絲瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|