Weigh In record (no journal entry) for 20 October 2021
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116.6 kg
Lost so far: 27.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1848 kcal
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Fat: 94.70g | Prot: 141.21g | Carbs: 107.21g.
Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese, Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds. Dinner: Kroger Pork Rinds, Broccoli , Uncle Ben's Whole Grain Brown Rice - Original, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Gatorade Zero Glacier Freeze (20 oz), Jiffy Blueberry Muffin Mix, Jell-O Sugar Free Black Cherry. more...
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3300 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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frankov04's Weight History
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