Weigh In record (no journal entry) for 20 October 2021
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2160 kcal
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Fat: 83.23g | Prot: 113.15g | Carbs: 232.22g.
Breakfast: Flaxseed Seeds, Whole wheat banana muffins, Spectrum Chia Seeds, Trader Joe's Quick Cook Steel Cut Oats. Elevenses: Apples. Lunch: Cooked Eggplant, Asian Gold Chinese Style Barbecue Pork, Power Crunch Protein Energy Bar - Peanut Butter Creme. Tea: Trader Joe's Crisp Crunchy Crisps, Whole wheat banana muffins. Dinner: Fred Meyer Thin Sliced Beef Steak, Amy's Greek Spanakopita Wrap . Snacks/Other: Whiskey, Crunchmaster Multi-Grain Crackers - 5-Seed, Simple Truth Cauliflower Dip Buffalo . more...
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2314 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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