Weigh In record (no journal entry) for 20 October 2021
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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926 kcal
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Fat: 26.91g | Prot: 27.33g | Carbs: 150.92g.
Breakfast: Pepaya, Cimory Squeeze Yogurt Peach. Lunch: Gulai Ayam, Tumis Buncis, Nasi Putih. Dinner: Pepaya. Snacks/Other: Gula Pasir, Es Kelapa Muda. more...
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Gaining 0.1 kg a Week
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putriseptianrahman's Weight History
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