Weigh In record (no journal entry) for 20 October 2021
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126.0 kg
Lost so far: 4.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2756 kcal
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Fat: 119.55g | Prot: 51.50g | Carbs: 376.53g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Activia Peach Yogurt, Bananas , Gala Apples, Wholly Guacamole Classic Guacamole Minis. Lunch: HomeMaker Premium Florida Squeezed Orange Juice, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Chicken Salad, Nature's Own Honey Wheat Enriched Bread. Dinner: Folgers Classic Roast Medium Coffee, Horizon Organic Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Bojangles Plain Biscuit, Bojangles Seasoned Fries, Bojangles Chicken Leg, Bojangles Sweet Tea (Regular). more...
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Losing 7.3 kg a Week
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KGBrown74's Weight History
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