Weigh In record (no journal entry) for 09 April 2014
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 114.70g | Prot: 35.78g | Carbs: 154.24g.
Lunch: Tesco Everyday Value Cheesy Singles, Hellmann's Real Mayonnaise, Roberts Bakery Medium White Bread. Dinner: Iceland Potato Waffles, Tesco Everyday Value Chicken Tikka Bakes. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Coca-Cola Caffeine Free Diet Coke. more...
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Gaining 0.3 kg a Week
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Paul Myatt's Weight History
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