Weigh In record (no journal entry) for 20 October 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1792 kcal
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Fat: 93.57g | Prot: 92.31g | Carbs: 160.45g.
Breakfast: Bonafont Agua, Azúcar, Svetia Stevia, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Fresas, Alpura Leche Deslactosada, Heinz Mayonesa, Lala Queso Manchego, FUD Jamón de Pierna York, Oroweat Pan Integral (12 Granos). Lunch: Papa Cocida, Carne Molida de Res (75% Magra / 25% de Grasa), Arroz Blanco. Dinner: Sanissimo Salmas, Herdez Lomo de Atún en Agua, Aguacate. Snacks/Other: Manzana Verde, Chocolate en Polvo (sin Endulzante), Café. more...
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Losing 0.0 kg a Week
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Jamice R's Weight History
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