Weigh In record (no journal entry) for 20 October 2021
|
100 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1504 kcal
|
Fat: 87.72g | Prot: 61.29g | Carbs: 117.33g.
Breakfast: Pan Dulce, Crema Pastelera, Hammerland Queso Gouda, McCormick Mermelada de Fresa sin Azúcar Adicionada , Aceite de Oliva, Gloria Mantequilla sin Sal, Tortillas de Harina, Aguacate, Huevo, Pan de Centeno, Queso Oaxaca, Birria. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio Temoltzin 's Weight History
|