Weigh In record (no journal entry) for 20 October 2021
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92.6 kg
Lost so far: 18.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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986 kcal
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Fat: 22.11g | Prot: 93.26g | Carbs: 110.38g.
Lunch: Maggi Caldo Deshidratado Sabor Pollo de Campo, Orégano, Trattoria Capelli D'angelo , Huevo (Entero), Zanahoria, Cebollas, Pimentón, Papa. Dinner: Nescafé Tradición, Colun Leche Descremada en Polvo, Palta, Heinz Mostaza, Unica Atún Lomitos en Agua, Sal Marina, Zumo de Limón, Espárragos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tostaduria Saldaña Harina de Avena, Huevo (Entero). Snacks/Other: Mangos, Marco Polo Chocolate Amargo, Winkler Nutrition Whey Pro - Win Capuccino, Loncoleche Yogurt Protein Arándanos . more...
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Losing 2.1 kg a Week
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