Weigh In record (no journal entry) for 09 April 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 18.33g | Prot: 55.34g | Carbs: 189.26g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Grilled Chicken Wrap. Snacks/Other: All Natural Peanut Butter, Bananas, Apples, Fat Free Vanilla Pudding. more...
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2339 kcal
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Exercise:
Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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