Weigh In record (no journal entry) for 20 October 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1348 kcal
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Fat: 46.11g | Prot: 125.29g | Carbs: 108.72g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Ovo (Inteiro), Ovo Cozido, Alface de Folha Verde, Abobrinha Refogada, Peito de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Peito de Frango (Pele Não Consumida), Buriti Arroz Integral . Snacks/Other: Banana Prata, Leite (Leite Integral), Whey Protein, Leite (Leite Integral), Whey Protein, Mamão Formosa, Hortifruti Melancia. more...
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Losing 0.0 kg a Week
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CillRosa's Weight History
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