Weigh In record (no journal entry) for 20 October 2021
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1449 kcal
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Fat: 67.00g | Prot: 76.98g | Carbs: 131.64g.
Lunch: KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast, KFC Individual Traditional Fries, KFC Tender Roast Twister, Kfc Bun, KFC Coleslaw Small. more...
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Losing 1.4 kg a Week
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