Weigh In record (no journal entry) for 20 October 2021
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38.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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949 kcal
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Fat: 55.94g | Prot: 26.57g | Carbs: 61.56g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Lunch: تمر تمر, شوفان شوفان. Snacks/Other: Mixed Nuts, دارك شوكليت ٧٠% كاكاو, Pulp Super لب سوبر لب سوبر Super Pulp. more...
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Gaining 3.5 kg a Week
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tamersa2o14's Weight History
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