zapatista's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

103.1 kg Lost so far: 1.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

2153 kcal

Fat: 128.02g | Prot: 79.49g | Carbs: 192.32g. Breakfast: Starbucks Chocolate Caramel Muffin, Cornmeal Mush made with Water, Sabra Classics Hummus Singles, Bell Peppers, Starbucks Caffe Americano (Venti). Dinner: Sodexo Grapes & Cheese Cup. Snacks/Other: Peanuts. more...

2637 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 10.8 kg a Week

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zapatista's Journal, 20 Oct 21

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zapatista's Weight History