Wenonah's Journal, 19 Mar 11

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Weigh In record (no journal entry) for 19 March 2011

101.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2011:

867 kcal

Fat: 11.52g | Prot: 42.91g | Carbs: 147.04g. Breakfast: Coffee, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Ham & Cheese Sandwich. Snacks/Other: Multigrain Bread, Red Kidney Beans. more...

3183 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Wenonah's Journal, 19 Mar 11

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Wenonah's Weight History