Weigh In record (no journal entry) for 20 October 2021
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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797 kcal
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Fat: 42.29g | Prot: 38.66g | Carbs: 68.36g.
Breakfast: Huevo Revuelto, Nopalia Tortillas de Nopal (25g), Café, Jugo Verde. Lunch: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Nopales, Jamón de Pavo, Albóndigas de Carne, Chorizo, Calabaza. more...
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463 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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TattyTrejo's Weight History
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